Wellness Resources

Books

Spiritual

• The Four Agreements by Don Miguel Ruiz
• The Mastery of Love by Don Miguel Ruiz
• The Way of the Peaceful Warrior by Dan Millman
• The Seven Spiritual Laws of Success by Deepak Chopra

Self Development

• Learning to Love Yourself by Gay Hendricks
• Conscious Living by Gay Hendricks
• The Desire Map by Danielle LaPorte
• Breaking the Habit of Being Yourself by Joe Dispenza
• The Way of the Superior Man by David Deida
• The Life-Changing Magic of Tidying Up by Marie Kondo

Nutrition

• Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David
• The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David
• The Great Cholesterol Myth by Jonny Bowden, Stephen Sinatra, Deirdre Rawlings

Relationship

• Conscious Loving: The Journey to Co-Committment by Gay Hendricks and Kathlyn Hendricks
• The Relationship Skills Workbook by Julia Colwell
• Is Your Relationship Worth Saving? by Julia Colwell

Law of Attraction

• Becoming Supernatural by Joe Dispenza
• The Secret by Rhonda Byrne
• The Game of Life and How to Play It by Florence Scovel Shinn
• E-squared by Pam Grout

Movies/Docuseries

• The Mind Explained
• Heal
• Unnatural Selection
• E-motion 2.0
• Sonic Magic: The Wonder and Science of Sound
• The Gut: Our Second Brain
• The Healing Field
• The Brain that Changes Itself
• The Healing Matrix

Websites

• The Institute for the Psychology of Eating

• Evolutionary Power Institute: I’ve taken many workshops and been involved in this community since Fall of 2021. I’m so grateful for the tools I’ve learned about communication through this group.

• Hendricks Institute: Gay Hendricks is one of my favorite authors and truly inspirational human being. His relationship with his wife and their insights of relationship dynamics are priceless.

• Tony Robbins: I’ve taken many of his courses and grateful for the tools that he has shared.