General Aches and Pains:
This tool is great for self treatment between sessions. It allows you to control the pressure and the location of where you want to be worked on. No more telling your spouse ‘a little to the left…. no a little to the right’
Hot Cold Packs
A rectangle one Can be heated in the microwave for heat therapy or thrown in the fridge for cool pack
This one is only heat but it is perfectly shaped for your neck
Massage Guns
I use this in the studio on clients sometimes:
Massage Gun Deep Tissue Percussion Muscle Massager for Pain Relief, Handheld Electric Body Massager Sports Drill Portable Super Quiet Brushless Motor, https://www.amazon.com/dp/B07TVCF86M/ref=cm_sw_r_apanp_XxyPtmZpbdzOv
I have this one at home and like the longer handle to reach places on my backside when I don’t have someone to help me.
Pure-Wave CM7 Cordless Massager… https://www.amazon.com/dp/B014U1C1P6?ref=ppx_pop_mob_ap_share
Another tool for correcting poster- a poster corrector brace
Cramping and soreness– take an epsom salt bath or use magnesium spray or Theraworks
Topicals
Two Magnesium spray options:
This one is good for sensitive skin
Biofreeze
Way better than Icyhot! I love using this stuff. Comes in roll on version and a gel version. I’ve been told by clients that the spray isn’t as effective.
Sombra
Also another great ointment to use for aches and pains… comes in Warming therapy and Cooling therapy
Low back pain:
I’ve used this myself and love it!
Neck pain:
Still Point inducer- This is great for relieving headaches and congestion.
For Clients that are pregnant – if you like sleeping on your back this medical foam wedge is fantastic for a reclined position. It’s what we use in the studios. Remember also the bolster to go under your knees for ultimate comfort!
I have two of them and one even travels with me whenever I go anywhere.
Essential Oil Books:
Essential Oils Animal Desk Reference
Diffusers
Smaller pretty one: here
Larger for bigger rooms: here
Supplements
Vitamin D (You may need a different strength. Be sure to get blood work regularly to test your levels and discuss with your Doctor.
Curcumin Tumeric (great for inflammation)