Egoscue Method

These are exercises to correct posture to get the body and keep the body pain free. Feel free to search on youtube “your issue” and “egoscue”. Scroll to the bottom to see a quick video about the founder Pete Egoscue as well as a link to their channel on youtube.

Here’s some for neck:

Here’s some for low back:

One for Knee pain:

Video on Pete Egoscue and why you should listen to him:

Other videos of The Egoscue Method at their channel:

https://www.youtube.com/c/TheEgoscueMethod/videos